There is a lot your body can do without any outside help. It can store fat, burn fat, break down protein, release hormones, build muscles and increase stamina. One thing it cannot do on its own is stay hydrated. The human body cannot make its own water. That’s why it’s important that you drink a lot of the perfect liquid, especially when you’re bulking up and taking pro-hormone pills to maximize the effectiveness of your lifting workouts.
There are a lot of different studies and research findings that dictate how much you should drink in a given day. The general population is taught to drink at least eight cups a day, and this is a good start. However, when you spend a lot of time at the gym, burning calories and building muscle, you are going to do a lot of sweating. That will deplete the body of a lot of nutrients and a lot of hydration. So, the eight cups a day rule is not going to do much for you. You’ll need more. Multiply the amount you weigh times 0.55 to get a starting figure. If you are 250 pounds, you’ll need a minimum of 137.5 ounces of water per day. Actually, it’s good practice to strive to drink more than that, especially on your workout days.
Don’t wait until you’re thirsty to grab a sip. Continually drink throughout the day so you don’t get dehydrated. A lack of fluid in the system is the cause of many simple and complicated health problems, from headaches to kidney infections. If you’re not sure that you’re drinking enough throughout the day, go ahead and add another 10 or 12 ounce serving just to be on the safe side.
Liquids are Not Created Equal
Remember that in order for your prohormones, steroids and other supplements to effectively move through your body, you need to be hydrated. Not all liquids qualify to do the job. Soda, tea, coffee, even sports drinks are good at quenching your thirst, but they cannot hydrate you the way H2O can. It’s very important that you focus on your water intake, not your liquid intake.
Try to keep chemicals and toxins out of your water supply. Filtered and distilled are the best ways to get a pure liquid form because even bottled varieties can contain things you don’t want or need.
When you drink enough, you flush your body of all the things that need to move out. That includes fat, germs, bacteria and toxins. Bodybuilders who take steroids sometimes complain of the water retention they experience. This is a side effect of some anabolic products, and it’s a detriment to the way you look and feel. You can always tell when someone is retaining fluid because they look puffy and swollen. One good way to take care of that problem is by drinking more. Increasing your H2O intake will ensure you’re able to lose weight while you’re gaining muscle. You don’t want that extra fat around the middle sticking around, so do whatever you can to flush it out. The prohormone supplements and the intense working out will take care of burning the fat. Only drinking extra glasses and bottles of your favorite clear liquid will help you flush it out.
It’s a good idea to step on the scale before and after your workouts. That way, you’ll know exactly how much fluid you’ve lost, and you can grab your bottle or cup to replace what you’ve lost. Always replenish your fluids immediately after working out, and keep drinking even after you feel like you’ve had enough. It will take your body some time to recover.
Watching your diet, taking your prohormone pills, working out hard, getting enough rest and recovery time and drinking enough water are all the things you need to ensure your fitness goals will be reached. Find a plan that works and stick to it. You’ll see incredible results in no time. You’ll be on your way to building your best body.